Recipes for my Appalachian Readers: A Dilemma

I want to post a good recipe for all my Appalachian readers today. But, I have a dilemma and I guess I’m going to have to write a heartfelt blog post and make a confession before I can do anything. It’s hard for me to post the recipes handed down from my family from Appalachia right now..and probably in the future. Why? Twenty years ago, I was diagnosed with diabetes. I know many of you feel my pain as you are also diabetic. The prevalence of this disease is high, particularly in Appalachia. Don’t let anyone tell you it is just a function of your weight. I weighed 110 pounds. It is also a function of heredity. The Appalachia side of my family was riddled with it.

I am an insulin-dependent diabetic and have fought this disease one way or another for 20 years but until recently, I never fought it the right way. After my diagnosis and after beginning to take insulin, I gradually started to gain weight. I never gained an excessive amount of weight but it was excessive to me and it certainly did not help diabetes. The more weight I gained, the higher my blood sugar went and the higher my insulin requirements climbed. The higher my insulin requirements climbed, the hungrier I got.

In February of this year, I decided the madness had to stop. I had studied food and nutrition for diabetics. I essentially designed my own diet because the diets given to me by dietitians associated with my diabetes doctor were not working. On March 1, I started the diet I designed. I’m not going to discuss the details of the diet because each person is different and it might not work for you.

The diet did, however, work for me. I’ve lost almost 30 pounds and that is almost as much as I needed to lose. I no longer have to take any daytime insulin and my nighttime insulin has been cut by more than half. I don’t even crave the foods I used to eat.

Why am I telling you all this? Because most of the recipes from the old folks that I would post for you are terribly unhealthy. Delicious but not so healthy. I would like to help the people of Appalachia, not hurt them. So, I want to make a deal with you. Around the holidays, I will post the old recipes. Otherwise, I’m going to post a “lightened up” version of some of the old recipes that you may like just as well. If you are diabetic yourself, they are a lot more diabetes friendly. Deal?

My first “lightened up” recipe will be for cole slaw. #amwriting #blogging #diabetes #Appalachia

 

Business Consultant and Freelance Writer

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Posted in Appalachia, Diabetes, Eastern Kentucky, Food, Recipes, Weight Loss

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