Can Music Heal Anxiety?

Do you remember the song “American Pie” by Don McLean? As a child of the 70s, it has always been part of the background of my life and the lives of my compatriots. I reference that song because I am a believer in the power of music as a healing force in our lives and it has two very powerful lines in it. We all have “our” music. Many children of the 60s and 70s are into classic rock. The 80s were pop with the emergence of rap and hair metal. The 90s – a plethora of genres including a new sound in rock along with pop, metal, and pop, and so on. Country has always been with us though a new sound emerged in country pop.

When I listen to my music, I am relaxed and happy. Science tells us why. Studies have shown that the sensory pathways along which music travels in the brain compete, for example, with the pain pathways and win. Music can reduce pain. When feeling anxious, studies show that if you listen to music that makes you feel the way you want to feel, it helps you feel that way. So listen to happy music if you want to reduce your anxiety. Music has proven therepeutic in all sorts of clinical settings.

In “American Pie,” there are the lines, “do you believe in rock and roll, can music save your mortal soul.” My answer to both questions is a resounding yes! At the very least, your music can soothe your soul and your anxiety.





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