Tag: #nutrition

Posted in Musings, Non-fiction

Thursday Thoughts – April 18, 2024

Posted on by R.M. Carlson

Thinking about the benefits of the sea…….

Photo @ R.M. Carlson

I talked with one of my best girlfriends this morning. She and her husband are planning a short vacation to America’s Gulf of Mexico coast. The picture above is of the Gulf at sunset, looking west from the western coast of Florida. Hearing her excitement and then looking at my ocean pictures have caused me to long for the sea today.

I’ve never lived by the sea unless you count the year I spent teaching at the University of Porto in Porto, Portugal. During that year, I lived several miles from the coastline of Portugal, but I went to the sea often. A little later in my life, my husband and I spent the winters in Florida in the U.S. We had a small place just a mile from the Gulf and I went there daily just to sit by the sea.

I’ve always said that spending time by the sea heals my soul. I think I need some of that now! It turns out that there is scientific evidence that supports my theory. The sound and motion of the waves lapping against the shore can improve your circadian rhythm and allow you to sleep better. Spending time in salt water can moderate your blood sugar and improve your muscle and nerve performance.

Photo @ R.M. Carlson

The above photo is of the beautiful Mediterranean Sea in 2019. This shot is off the southern coast of Italy.

Salt water even rejuvenates your skin. It can heal minor cuts and scrapes. It is full of the mineral magnesium which is essential for so many body functions. Magnesium can cure migraine headaches and is beneficial in so many ways. It is almost impossible to get enough magnesium in a western diet unless you live by the sea and consume a lot of fish and seafood. Magnesium helps the heart function properly. It, however, is not plentiful in food and we often should supplement the right type of magnesium.

Salt water is also full of other minerals and trace minerals that are essential for good health. Minerals such as zinc, iron, and potassium along with a whole host of trace minerals are bio-available in sea water. No, you don’t have to drink it. If you spend time in the sea, your body absorbs the minerals.

I’ll talk about the many other benefits of the sea in other posts. Right now, I think I’m going to get better about taking my magnesium supplement and hope that a trip to the sea is in my near future! Does the sea make you feel better? What are the benefits of spending time at the sea for you personally? I’d love to hear your comments!

Posted in #weekendcoffeeshare, Food

#weekendcoffeeshare 74 – Week of 6/18/22

Posted on by R.M. Carlson

Good morning, everyone. Come right through the house and back to the deck. It’s such a wonderful weather day that I thought we would enjoying sharing our hot beverages on our deck. The weather couldn’t be better after a horrendous heat wave this week and a big storm last night. Thankfully, we sustained no damage. Grab a coffee or tea. There is a real selection today including French press, Jamaican, and more along with some fabulous green tea. But, first, a picture of my rose begonias in full bloom. These are annuals where I live.

@rosemarycarlson

If we were having coffee today, I would ask those of you who have chosen green tea some questions. One of my interests, and I’ve even done some writing about this, is using diet and nutrition to stay healthy and using diet to treat/cure illnesses. I’m currently writing a spec article on the health benefits of common foods/ingredients, so I want to pick your brains a bit. Even though I prefer black tea, I always drink a cup of green tea daily. How do you like the variety of green tea I’m serving today? Green tea is recommended for many special diets that are used to mitigate illness and it is also recommended for us to just stay generally healthy.

Another interesting food that I’m researching is the lemon. Water with slices of lemon in it is particularly healthy. I’ve found that if you have certain types of liver disease, lemon water is one of the primary beverages you should drink as it makes your liver expel toxins. Myself and a number of friends try to get in several glasses of lemon water daily. It serves as a natural diuretic.

Clearly, my writing task this week is to research some healthy foods and put together a short article. I still often write and sell freelance articles on spec.

Whenever I write, I have my little dog at my feet. Her name is Clarabella and she is a very old Cavalier King Charles Spaniel. Someday, I’ll tell you Clara’s story. Her background and her recovery here with me is interesting reading. She’s my constant companion.

Do you use diet/nutrition to stay healthy? What are some of your favorites? Do you have a little pet who keeps you company when you work? I’d love to get your comments! Have a wonderful upcoming week and I hope to see you at next week’s #weekendcoffeeshare!

Thanks for stopping by!

For Natalie’s #weekendcoffeeshare