Posted in Appalachia, Curing and Smoking, Eastern Kentucky, Food, history, Smokehouse, Smokehouses

The Smokehouse – Preserving Meat in Eastern Kentucky

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The smokehouse is a tradition in Appalachia and Eastern Kentucky. Long before the days of refrigeration, meat, mostly pork in Appalachia, was cured and preserved on family farms in buildings called smokehouses. Hams and bacon were the primary cuts of pork you would find hanging in these smokehouses. The buildings were sometimes log, concrete block, or other material. My grandfather’s smokehouse was a building made of lumber, coupled with a root cellar, and it had a sleeping loft as a second floor.

Smokehouses are windowless buildings with one door, a vent, and a smokestack. Of course, there is a stove for the smoking. Most have racks to hang the meat after curing and smoking. You will usually find a padlock on the door because the meat is a valuable commodity. It literally insured the family’s survival for the winter.

Pork was a staple in the diet of the Eastern Kentucky people. Although they raised some dairy cattle, they raised few beef cattle because there was not enough flat land for grazing. Pork and chicken were the primary meats on my grandparent’s table. One of my guilty food pleasures, to this day, is an old-fashioned country ham, just like my grandfather used to smoke. Smokehouses still exist on farms all across Kentucky and Kentucky-smoked hams are expensive treasures that are often part of the feasts at the holidays. For the early settlers of Appalachia and Eastern Kentucky right up into the early 20th century, smokehouses were necessary parts of the family farm. Without them, the population would have not had meat to live.

The process of curing and preserving meat is not complicated but it has to be done properly in order for the meat to be safely preserved. Usually, the meat is rubbed with a coarse salt and then you rest it. You repeat this rub and rest process several times. This is what is called salt-curing and it is done to pull the moisture out of the meat.

After the curing process is complete, you can begin the smoking process. You have to find the right kind of wood to burn to smoke the meat. The first rule is never to use soft wood such as pine. Such wood has resin in it. Always use hardwood and many like to use wood from fruit trees. Hickory is another wood of choice. The fire is lit and the fire burns very slowly. The goal is to kill any bugs or bacteria in the meat by bringing the meat up to a certain temperature for a long period of time, usually a period of months. Then, the meat is wrapped in cheesecloth and hung on racks to dry and cure. Some cure their meat for as long as a year or more, particularly pork. Other meats may not take as long to cure.

My grandfather, in Magoffin County, KY, raised a lot of pigs. I used to love to help him “slop the hogs.” They never let me around when it was time to slaughter them. But, I remember the smokehouse and the smoking meat vividly…..which made for delicious family dinners. Many years later, one of my aunts used to send, for Christmas, a country ham to my Uncle Tincy, who was stationed at one Air Force base or another, some overseas. We all grew up loving those smoked hams.

The largest concentration of smokehouses can be found in Virginia, with many associated with Colonial Williamsburg. Smokehouses are a valuable part of the history and culture of Eastern KY and Appalachia in general. #EasternKentucky #Appalachia #culture #history #amwriting #writers #blogger #bloggerswanted

Posted in Food, Healthy eating, Low Carb, Uncategorized, Weight Loss

Healthy Eating…..Eating to Live

Eating to live, not living to eat. That’s a tough one for the American people. We have access to so much good-tasting food. Good-tasting food that, for some, may be killing us. Before I start this article, let me say that I live in a glass house. I am as guilty of enjoying all that good tasting, but unhealthy, food as the next person. So I am not throwing stones. For health reasons, I have had to try to mend my ways. I have been partially, only partially, successful. But, I am learning a lot on this journey toward improved health that I would like to share with you.

I am what is called a flexitarian. Never heard of it? Neither had I. I eat vegetables, and lots of them, and fish. Mostly seafood but some fresh water fish. I occasionally eat a chicken breast and I am done with red meat entirely. I do eat eggs. This all apparently makes me…..well…..a flexitarian which is similar to a lacto-ovo-vegetarian. But who cares about the designation?

I eat to live and wish I could take a pill instead of eating food. It would be a whole lot easier. In order to remain healthy and see those good blood work results, I eat virtually no bread products. You know how whole grain is supposed to be so good for you? Ha! Not for me. Now, as for you, your mileage may vary. Remember that bread products include potato chips (how I love salt and vinegar chips, but I have to forget them!), crackers, croissants, and so many wonderful goodies. But, we aren’t hunter-gathers anymore, people. We don’t need all the bread.

Staying with the carbohydrate theme, I eat no potato products except a baked sweet potato about every three weeks. It is really GOOD when I eat one, but it is a rare treat. I think you see what I am getting at. No white carbs. None. That includes pasta. I don’t even eat whole grain pasta and, like the rest of the world, I think a good pasta salad is to die for.

All of my carbs come in the form of vegetables, mostly salad vegetables. I do eat fruit occasionally but only low-glycemic fruit — an apple, blueberries, melon, kiwi. That is pretty much the complete list. Beans are good for you with black beans being at the top of the list. They have too many carbs for me so they aren’t on my list.

As far as my very limited meat consumption is concerned, I eat lots of fish. Salmon, tuna, shrimp, just about all seafood. A chicken breast. Small servings. I try to eat meat full of Omega-3’s.

That pretty much sums up my diet. I feel very well, better than I have felt in years. I have lost weight. I’m starting to look like “me” again and feel like me. One thing I have learned is that heavy carbohydrates in my diet, white carbs, weigh me down and make me sluggish. They also make my doctor crazy as they make my blood tests crazy. You can keep some fat in your diet if you cut the carbs.

One thing I do is take vitamins and a whole host of supplements. But, that is fodder for another blog post. I have a friend who calls all the strange little supplements her “dirt” vitamins. They work.

Your mileage may vary depending on your health challenges. Check with your doctor before starting any diet. My doctor is extremely supportive and believes that we all eat far too many carbs, herself included.

This is a weight-loss diet. Extremely low carbohydrate and 1200 calories per day. When I reach my goal weight, I will add back in some foods but I will never be able to eat a diet high in carbohydrates again. On a maintenance diet, I can increase my calories a bit. I can’t wait until I can eat a bowl of spaghetti!

Is eating this type of diet boring? You bet it is. But maybe I will live long and prosper!

Posted in Appalachia, Eastern Kentucky, Politics, Uncategorized

Does America Really Vote Against our Own Self-Interests?

 

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In the 2015 Kentucky Governor’s election, some of the results of the voting seemed astounding. For one thing, Kentucky elected a Republican Governor for only the second time in four decades. Most were shocked when Governor Matt Bevin was elected, having fully expected his Democrat foe to prevail as Democrats usually do in the race for the Governorship in this usually red state. The results were even more shocking when officials looked at the county-by-county breakdown of the voting.

Matt Bevin had made his platform clear. He was going to repeal Obamacare in the state. Kentucky has one of the most successful Obamacare programs in the U.S., called Kynect, which has been particularly helpful to some in the poorer Eastern Kentucky counties located in Appalachia. Bevin also planned to considerably roll back Medicaid, the welfare program that so many in this poor state relied on. Yet, in Owsley County, Kentucky, the ninth poorest county in the state, voting results showed that 70.5% of the voters cast their vote for now-Governor Matt Bevin, despite his position on these policies. In Magoffin County, Kentucky, also in the Appalachian region of the state and the eighth poorest county, 54% voted for Bevin.

Did the voters in these two counties vote against their own self-interests when they voted for Matt Bevin for Governor? In Owsley County, 66% of the population is enrolled in Medicaid and 47% in Magoffin County. Yet, they voted for the candidate that stated he was going to dismantle the health insurance part of the program and considerably roll back the welfare benefits. Why?

There are many opinions and varying answers to these questions. On the surface, some say that the average education level of the voters in Eastern Kentucky is low and these low information voters cast a ballot without full knowledge of the candidates’ positions. I personally know that is true in many cases.

There is a second issue which quite possibly trumps the issue of the low-information voter. This issue is not one you hear the talking heads spout on Fox News or any of the news programs. Some people actually vote principle over pocketbook

Eastern Kentucky is in the region we call the Bible Belt. Many people rely on their religious values to determine their actions. The conservative movement has hijacked religion and made it a part of secular politics. They have somehow painted the Democratic party as the Anti-God party though this is blatantly not true. The Democratic party has simply respected the separation of church and state. Many voters have cast votes for candidates who espouse their own religious views even if the very things they promise to do are against their own self-interests.

There are many examples of voting principle over pocketbook. Gun control is another. Until the mid-1970’s, the National Rifle Association (NRA) was a moderate organization supporting moderate gun control laws. Then, it adopted a strict original interpretation of the Second Amendment and bought and paid for many members of Congress. In 1991, in an interview, Chief Justice Warren Burger, who was appointed to the Court by Richard Nixon and was a conservative, accused the NRA of fraud on the American people and said it had far too much influence on the members of Congress. He ended the interview by saying, “and I am a gun man.” Imagine what Burger would think today!

The NRA supports the Republican party and has convinced gun owners that Democrats want to take away their guns, which is foolishness. My family, Democrats as far back as our genealogy can be traced, have been gun owners, though we have felt no need to carry them in holsters on the street. Voters cast votes for candidates who are supported by the NRA because they fear anyone else will somehow take away their guns.

These are only two examples of many. Other issues that fall in the “principle over pocketbook” category are abortion, drugs, affirmative action, racism, and taxes. But those are topics for other blog posts. The Tea Party branch of the Republican party has been particularly effective at encouraging low-information voters to vote principle over pocketbook with Fox News being their media tool.

In our 2016 Presidential election, it will be interesting to watch this phenomenon. Unfortunately, in this writer’s opinion, the presumptive Republican candidate, Donald Trump, has not yet taken definitive positions that allow anyone to make decisions based on their pocketbooks or their principles. #amwriting #writers #blogging #BlogHer

 

 

Posted in Uncategorized, weekendcoffeeshare

#weekendcoffeeshare: 5/14/16

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I’m not a coffee drinker, but I would serve the rest of you the coffee that you enjoy while I enjoy my cup of tea. I welcome you to my home and we would enjoy sitting around my table, rehashing our week. I have a writing problem to share with you.

I am currently writing two articles for publication in magazines. One is coming together nicely. The other…..not so much. I am having difficulty finding a second source to interview for the article. I am looking for a female entrepreneur who started a business when she was over 50 years old. I would like to hear whether or not she felt like she faced discrimination with regard to issues like obtaining financing for her business. Do you know of anyone who fits this description? If you do, I would love to hear about her.

I should get back to work. Thanks for coming and having coffee with me at our #weekendcoffeeshare. See you next weekend!

Posted in Climate Change, environment, Uncategorized

Book Review: The Sixth Extinction: An Unnatural History

I just finished reading a book that I have to tell you about. It is a 2015 Pulitzer Prize winner and I can see why. The Sixth Extinction: An Unnatural History, by Elizabeth Kolbert, is a quiet storytelling of possibly the last extinction the Earth will know. Anyone interested in the environment, climate change, history, geography, or just the world in general will likely find this book interesting.

Even our children, in their fascination with dinosaurs, study mass extinction events; specifically, the asteroid event that wiped them out. There have been other mass extinction events in the last billion or so years. The premise of Kolbert’s book is that the sixth extinction event may be the last.

I don’t want to ruin the book for you. It is a wonderful, well-researched, very readable account of the Earth in terms of the environment. Kolbert draws on the work of geologists, botanists, climatologists, biologists, historians, geographers, and more and pulls it all together. It is a five-star read, in the opinion of this writer. #Elizabeth Kolbert

 

Posted in Appalachia, Eastern Kentucky, history, Uncategorized

Appalachia: Settlers of Eastern Kentucky in the 1700s

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The eastern seaboard of America was settled, as we all learned in elementary history classes, in the 1600s, by the English. For the most part, most scholars agree that these settlers were of the English middle class and even some of their landed gentry, seeking their fortune in the New World. The English liked the New England portion of America, the northern seaboard. Even the climate was suitable for them. They became fishermen and farmers. Even craftsmen had come from England and set up shop in villages and town that sprung up.

Even though the climate of the southern coast of America did not suit the English, planters discovered the agricultural value of the southern coastal areas. Slaves were imported from Africa to do the hard work in the hot sunshine. The plantation society was driven by the ever-increasing demand for the largest cash crop at that time — tobacco. When  cotton entered the picture as another important crop, the slave trade from Africa could not keep up and plantation owners turned to England to try to find work hands. They succeeded.

The cities of England were not pleasant places. Hygiene was poor and crime was rampant. England was ever so happy to get rid of some of its citizens who lived on the cusp of polite society. There were honest men seeking a better life ready to come to the sunny part of the New World, but there were also thieves, men avoiding  the military, and even orphan children. These were the people who joined the slave labor force on the plantations of the New South along the coast. Many became indentured servants. Later, they were referred to as “rednecks” and “hillbillies” and are even in the modern day.

Many of the laborers died on the plantations. Those who did not die served out their bonds, or escaped, and headed northwest, toward the cooler mountainous regions of what would be known as Appalachia.

Southern laborers of English descent were not the only source of population growth in Eastern Kentucky. Boatloads of Scots-Irish people landed nearPhiladelphia around the time of the Revolution. They were self-reliant, courageous people and struck out on their own westward, toward the mountains. A large number settled in Eastern Kentucky and thrived. Another route to the mountains, far easier than crossing them, was the Ohio River. Evidence is that large number of both Northern Englanders and the Scots came into Kentucky by that route with the Northern English prevailing. Irish can also be found by examining the names found in the region.

Mountain people. Mountaineers. Kentucky Highlanders. The Appalachian people, in general, and the people of  Eastern Kentucky specifically, are called mountain people by most of the authors of stories and histories about the region.  They became the distant ancestors of much of parts of present-day Appalachian and the Eastern Kentucky people. They came to the mountains in order to escape interference from government and to gain privacy from their neighbors. These people were often called derogatory names like hillbillies and rednecks. They began to farm the creek bottoms and live above them in caves, under rock overhangs, and cabins. They were some of the people who helped established this country, though in a limited geographic area, as these mountain people showed no inclination to move further west.

Watch this space for more on Appalachia and Eastern Kentucky.Mou

Posted in Horse Racing, Horses, Kentucky Derby, Uncategorized

My Connection to Nyquist, the 2016 Derby Winner

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When I was a girl, I had a favorite horse. I learned to ride at a young age, followed horse racing when I was a teenager and ever since, and had a subscription to The Blood Horse younger than anyone had a right to. My favorite horse was a thoroughbred named Crimson Satan. Why? My Dad, who fulfilled every wish I had that he could, took me to visit the farm where he lived, the former Crimson King Farm and I fell in love…..with the horse. We went back over and over again up until Crimson Satan turned three and to my delight, he was entered in the Kentucky Derby.

I followed every race he ran and everything he did as he prepped for the Derby. In 1961, at two years old, he was the two year old champion male horse of the year. That award no longer exists. In 1962, he ran in each of the Triple Crown races, running sixth in the Derby, seventh in Preakness, and third in the Belmont Stakes. At my age then, I thought he was the most wonderful horse that ever lived. He went on to become a very successful sire and produced a granddaughter that sold at the Keeneland sales for $7 million in 1985.

Why am I talking about my childhood horse friend, Crimson Satan, on Derby Day, 2016 when Nyquist just brilliantly won the Kentucky Derby? You see, I am a horse pedigree freak. I always research horse pedigrees. I researched all the Derby horses, including Nyquist and much to my surprise, I found out that Nyquist 4X great granddam, on his dam’s side was a horse named Crimson Saint whose sire was MY childhood horse friend, Crimson Satan, Nyquist’s 5X great grandsire. I thought nothing could have endeared Nyquist to my heart more than this astounding finding.

But, something did. Crimson Saint was bred to one of the greatest horses of them all to eventually produce Nyquist, our beloved Secretariat. I couldn’t believe the coincidence. My research led me a step further. The greatest horse of all, Man ‘O War, is way back in Nyquist’s and Crimson Satan’s pedigree on the sire side, perhaps 9 or 10 generations.

How could Nyquist possibly have lost? #Nyquist #kentuckyderby #horseracing

Posted in Appalachia, Holidays, Mother's Day, Uncategorized

Mother’s Day: Founded in Appalachia

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Mother’s Day, an important holiday to many of us, originated in Appalachia. It was founded in 1858 by Ann Jarvis. The founding of Mother’s Day was in response to the need for sanitation for new mothers since the infant mortality rate at that time was so high. Infection spread easily through mining camps and the small communities. Diseases that were prevalent were small pox, tuberculosis, whooping cough, measles, typhoid, and diptheria, to name a few.

After the Civil War in 1865, a woman named Julia Ward Howe who was both an author and an activist, wrote the lyrics to the Battle Hymn of the Republic and her husband was responsible for trying to clean up the unsanitary conditions that existed during and after the Civil War in the army camps. More men died in the camps from unsanitary conditions than were killed in the war. Howe wrote the Mother’s Day Proclamation which urged all mother’s to leave their homes for one day in June and work for peace in their communities. There existed two versions of Mother’s Day.

In May 1908, Anna Jarvis, the daughter of Anne Jarvis who established the initial version of Mother’s Day, worked tirelessly to see her mother’s vision fulfilled. She enlisted the help of others to get an official day established honoring mothers. In 1912, West Virginia became the first state to recognize Mother’s Day. Finally, in 1914, President Woodrow Wilson signed a proclamation declaring the second Sunday in May a national holiday — Mother’s Day. Its symbol became the carnation.

By the 1940s, Anna had soured on Mother’s Day as it was celebrated in modern society, particularly its commercialization. She passed away without ever becoming a mother.

Mother’s Day lives on and we celebrate our mother’s, or their memory, every year…..all thanks to a woman from Appalachia. #mothers day  #appalachia

 

Posted in Horse Racing, Horses, Kentucky Derby, Triple Crown, Uncategorized

Racing to Die: Drugs and Inbreeding in Thoroughbred Racing

 

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I am a Kentuckian who loves horse racing, who loves the Kentucky Derby , who loves the whole Triple Crown experience. I love horses, all horses but particularly thoroughbreds. I don’t love what has happened to thoroughbred horses in the name of racing and making money.

In the 2015 Kentucky Derby, a horse named Eight Belles broke down and had to be euthanized after the race. After the 2015 Derby, there was a Congressional Hearing in the House of Representatives by the Subcommittee on the State of the Thoroughbred Racing Industry and the Welfare of the Thoroughbred Horse due to Eight Belle’s breakdown. They specifically addressed drugs and inbreeding in the racing industry.  Breakdowns on the track and during or after a race are becoming increasingly common. This subcommitte investigated the Eight Belle’s situation and determined she was inbred to the point that there was no way she could possibly have been a sound horse. Her four times great-grandfather on her sire’s side was her three times great-grandfather on her dam’s side. That particular line of horse was known for their weak ankles even though they were superb race horses. What happened to Eight Belle’s to cause her breakdown? A catastrophic ankle injury. There are thousands of race horses out there with the same blood line as Eight Belles or very similar.

Inbreeding is not the only problem. Performance-enhancing drugs is the other leg of this issue. Race horses bleed from their lungs and suffer inflammation and pain. Are they rested or retired? No. They are raced on drugs. Lasix for the bleeding in the lungs.   Anti-inflammatory drugs and pain medications for the other problems. Bottom line? Even if a race horse is hurting, he or she is out there on that track running because they are shot up with drugs and do not feel the pain. It’s called doping.

Different race tracks have different rules regarding drugging horses. Churchill Downs, where the Kentucky Derby is run, follows Kentucky rules, and Kentucky is known as the most lenient state. Horses entered in the Derby can be doped with Lasix for bleeding in the lungs, corticosteroids for pain and inflammation, and phenylbutazone for inflammation. This writer’s opinion is that these drugs should not be allowed to be used during a race on these horses. Even more, horses that require the use of these drugs should not ever be bred as that is only exponentially extending the problem to future generations. The main issue? Virtually all race horses are doped with these drugs in this day and time. In Europe, however, horses run clean, breakdown less, and are generally healthier.

Back to the inbreeding issue. It isn’t simple. Inbreeding and linebreeding are used in order to reproduce desirable characteristics in horses, but it also reproduces undesirable characteristics such as in the case of Eight Belles. To this writer, there seems to be little solution other than to outcross. Outcrossing is breeding unrelated horses through four generations. It is risky and breeders certainly have to do a great deal of research and homework. Outcrossing can bring new blood into a line and make it stronger but it takes work and study on the part of the breeder.

If something isn’t done, and fast, about the drug and inbreeding issues, horse racing as we know it is going to die. Average starts per horse dropped from 1975 to 2007 by 62%. Around 10 starts in 1975 to a little over 6 starts in 2007. Compare that to the starts by the great horse Citation. He was born in 1945 from a primarily outcrossed European breeding and started 45 times with 32 victories. He is considered perhaps third on the list of the greatest race horses that ever lived, behind Man ‘O War and Secretariat.

Could most thoroughbred race horses today run 45 races? I will let you draw your own conclusions. I hope for a National organization to regulate horse racing and the treatment of race horses that standardizes the laws across all 50 states.

Posted in Non-fiction

Kentucky Derby Week: American Pharoah

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It’s Kentucky Derby week! The Week of the Horse. Even though some say horse racing is on the wane, you would never know it this week. In fact, you would never know it in Kentucky at all. Kentucky is the thoroughbred horse capital of the world though others try, on occasion, to steal that claim to fame. They have never succeeded! Particularly not after the 2015 Kentucky Derby. America and, perhaps the world, fell in love with a plain brown colt named American Pharoah. Even his name was misspelled! But Pharoah didn’t let that or anything else stop him. He won the Kentucky Derby, and then the Triple Crown coupled with the Breeder’s Cup Classic. He was the first Triple Crown winner since 1978 when Affirmed won it and the first Grand Slam winner ever…….the Grand Slam being all four races.

What is so special about this brown colt, born and bred in Kentucky? Some horses are just special. Secretariat was special, like Seattle Slew and Man ‘O War were special. Pharoah has a gentle temperament. Thoroughbred horses are known for many things but a gentle temperament is not one of them. Instead, many are temperamental and nervous. Pharoah loves his adoring public and during his racing seasons, and now while he is standing at stud, his public goes to visit him in hordes.

Something else special about American Pharoah. For over 40 years, horse racing has been trying to find another Secretariat, that very special big red horse that won the Triple Crown and broke all speed records. Secretariat certainly posted a faster time in the Belmont Stakes than Pharoah, but unbelievably, Pharoah actually accelerated in the final quarter mile of the Belmont, won the race going away, and beat Secretariat’s quarter mile time by 0.68 of a second.

I personally know Pharoah loves his tribe because I am one of them and I have visited Pharoah at his home at Ashford Stud near Versailles, KY. He poses for the crowds, tall and proud. He is not a bit nervous but very calm. When you get close to him, he has a kind, quiet look in his eyes and he meets your gaze lovingly. He does not shy away. They say that now, even during his breeding season, he is still our calm, sweet Pharoah even while getting at least 80 mares in foal. I can’t wait for his first foal.

In some ways, American Pharoah revived horse racing. He retired to stud with a record of 9-1-0. Not only does he have a breeding career ahead of him, you can’t turn around in Kentucky without seeing someone wearing some piece of American Pharoah merchandise……a jacket, a cap, or something.

They say he loves to go out in his paddock in the mornings before his breeding and public visiting sessions and have a run and a good roll in the mud. Just once, I would like to climb over that paddock fence onto his back, go for that run with him, feel his powerful muscles, and see the world through those big brown eyes. #anericanpharoah #kentuckyderby #triplecrown